An orange, also called sweet orange to distinguish it from the bitter orange (Citrus × aurantium), is the fruit of a tree in the family Rutaceae.
Amount Per 1 small (2-3/8" dia) (96 g) | |
Calories 45 | |
% Daily Value* | |
Total Fat 0.1 g | 0% |
Saturated fat 0 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 0 mg | 0% |
Potassium 174 mg | 4% |
Total Carbohydrate 11 g | 3% |
Dietary fiber 2.3 g | 9% |
Sugar 9 g | |
Protein 0.9 g | 1% |
Caffeine 0 mg | |
Vitamin C | 85% |
Calcium | 3% |
Iron | 0% |
Vitamin D | 0% |
Vitamin B6 | 5% |
Cobalamin | 0% |
Magnesium | 2% |
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Oranges are a good source of fiber and potassium, both of which can support heart health. According to one 2017 reviewTrusted Source ...
Oranges are believed to be native to the tropical regions of Asia, especially the Malay Archipelago; along with other citrus species, they have been cultivated ...
Sep 15, 2022 · Fiber. The 3 grams of fiber in a medium orange help keep your bowels healthy, your cholesterol and risk of heart disease low, and ulcers at bay.
Nov 16, 2021 · Oranges are a good source of fiber and a rich source of vitamin C and folate, among many other beneficial nutrients.
When are Oranges in Season? Winter. Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition ...
$30 to $80
Navel oranges are aromatic, sweet, and contain a low acidity, which produces a balanced level of sweet, tangy, and tart flavors. With a delightfully ...
Jan 8, 2024 · A sumo orange (235 g or about 8 ounces (oz)) provides 147 calories, 3 g of fiber (11% of the DV), and 163% of the daily value for vitamin C.
$0 to $9
Shop for Oranges in Citrus. Buy products such as Fresh Navel Oranges, 4 lb Bag, Fresh Navel Orange, Each, Fresh Clementines, 3 lb. Bag at Walmart and save.
People can buy navel oranges nearly any time of year, but true navel orange lovers will be best to buy oranges between November and January when the taste is at ...